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What is mindfulness meditation?

Mindfulness meditation is an ancient practice, which - long story short - uses simple breathing to live more in the moment, focus on the present, and actually ENJOY life, rather than just enduring it.

Brought to the West in the 1970s, it has since been scientifically proven to help improve stress, anxiety, self-compassion & self-esteem and allow you to put space between your mind and your constant negative thoughts.

Personally - it totally changed my life. I went from wasting time feeling desperate, lonely, fat, confused, not-good-enough and depressed, to actually feeling hopeful, confident, positive, loved, sexy, and excited to finally ENJOY my damn life!

How can meditation help me?

Meditation was traditionally practiced by Buddhist monks, but now, you can't move for super-successful non-monks who swear by it. There's a reason for that.

Meditation isn't reserved for the spiritual or woo-woo anymore.

It's a simple, totally-accessible method to stop stressing about what everyone else thinks or worrying about your next meeting, and actually relax, live in the moment, get better relationships, feel good enough, love your body, sleep better, boost your self-esteem and confidence, and get finally clarity on your life!

If you want any of that, then meditation can help you.

What's different about this meditation?

My meditation is different because it's 100% personalised to you, and exactly what you need for YOUR life, so you get the absolute most from it, forever.

If you just want to learn the basic meditation technique, then there are a billion free YouTube videos and smartphone apps already out there. Knock yourself out.

BUT - if you want to learn that AND reach your specific goals AND get tailored support on your specific situation AND get follow-up help AND ask questions when it doesn't seem to be working AND learn how to actually stick to it for LIFE, that's where I come in. Hi!


Literally Never Have Time To Meditate? Try This

We all know the cheesy meditation stereotype: super-chilled guy or girl sits with their legs crossed by a beautiful vista, arms on the knees, eyes closed. Peace reigns (minus the three minutes it took to post the pic on Insta, of course). Pretty different to your average drizzly Thursday (not to mention your huge to-do […]

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Always Apologising For What You Want? Read This

Quick question: Ever felt like you had to apologise for what you want? Ever felt like your desires just weren’t ‘cool enough’ or ‘big enough’ (or ‘too big’), or that you should feel ‘lucky for what you already have’, and it’s greedy or not OK or selfish or ridiculous to want more? I have. I […]

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5 Ways, 5 Minutes: How To Get Benefits From Meditation

This blogpost was originally published on The Huffington Post If you’re anything like me, one of your most-uttered phrases is, “WTF did the time go?!” They say that those of us who are always running late or on deadline are more creative and optimistic than our punctual friends. And, yep, I’d be happy to simply […]


Tried Meditation And Think You’re Sh*t At It? Try This

Everyone and their dog meditates now, don’t ya know? What started off as an esoteric practice associated with gurus and hippies has now become so cool and commonplace that you can carry it around on your new shiny iPhone and talk about it freely on a night out. Scientific studies have proven that regular meditation […]


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