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The Breathe Like A Badass Podcast

The podcast for anxious-yet-ambitious women who want to cut through overwhelm, negative self-talk, constant comparison, and fear - so they can get the calm, clarity, and focus that they need to build happy, fulfilling, freedom-filled businesses and lives that truly light them up.

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I’m Hannah, your host, and I am an E/INFP - yes, I can be an extrovert and an introvert almost at the same time! - and I live in southwest London with my coffee, very plentiful supply of chocolate, and my partner Oli.

I use down-to-earth, science-based meditation techniques to support women like you. Long story short, I help you to be, and love, exactly who you are, so that you can go out and do the work that you truly love and that really lights you up.

In this podcast, I interview some absolutely incredible guests on everything from meditation, mindfulness, habits, how to give yourself a damn break...

....And how to take all of that hard-won life experience to make our lives more fulfilled, meaningful, powerful, and successful.

 

I’m Hannah, your host, and I am an E/INFP - yes, I can be an extrovert and an introvert almost at the same time - and I live in southwest London with my coffee, very plentiful supply of chocolate, and my partner Oli.

I use down-to-earth, science-based meditation techniques to support women like you in creating the successful, fulfilling, incredibly freedom-filled life and business that you deserve.

In this podcast, I interview some absolutely incredible guests on everything from meditation, mindfulness, habits, how to give yourself a damn break...

....And how to take all of that hard-won life experience to make our lives more fulfilled, meaningful, powerful, and successful!

Latest Episode

Episode 39: Lodro Rinzler: How to Take Back Your Mind with Buddhist Advice for Anxious Times

In this episode, I’m overjoyed to say I am talking to Lodro Rinzler, a meditation teacher who has taught Buddhism for 20 years, starting when he was just 18 years old. 

Lodro is the author of six meditation books including the bestseller The Buddha Walks into a Bar; and is the co-founder of the MNDFL meditation studios in New York City. 

His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. 

Lodro’s work has also been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

Not only that, but it’s difficult for me to overstate how much of an impact Lodro has had on my career and understanding of how to apply the principles of mindfulness, meditation & Buddhism to my life. 

Show Notes For All Episodes

Find all the resources, links + everything mentioned in every episode here!