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Breathe Like A Badass

Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit

by Hannah Jane Thompson

 

Welbeck Balance
December 9th, 2021

 

A no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time.

Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.

This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.

Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.

Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

Order now!

Breathe Like A Badass

Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit

by Hannah Jane Thompson

Welbeck Balance
December 9th, 2021

A no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time.

Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.

This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.

Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.

Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

Pre-order now!

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OMG brilliant! Grab your free gifts here!

Email or Instagram Direct Message me with proof (photo or screenshot of your receipt or confirmation) of your pre-order or confirmed order and I'll give you instant access to your FREE Badass Book Bundle including:

  • Audio guided meditations of every meditation in the book
  • A signed personal thank you note from me to keep in your book
  • Journalling prompts for each chapter 
  • An optional free 30-minute Zoom call with me to ask follow-up questions on the book, and/or learn how to work with me 1-to-1
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